Healthy Low Calorie Recipes- calories in hard boiled egg

VERY VEGGIE SALAD
one cup spinach and/or lettuce
two cup favourite vegetables
1/4 cup beans (red, garbanzos)
two tbsp. balsamic vinegar
one tbsp. olive oil

GRILLED CHICKEN BREAST SALAD
one cup lettuce
one grilled chicken breast
1/4 cup croutons
one tbsp. grated parmesan cheese
one tbsp. low-calorie or nonfat Caesar or Spanish dressing

ORIENTAL SALAD
1/2 cup each shredded Bibb lettuce and fresh spinach leaves
1/4 cup drained mandarin oranges
1/4 cup herbed croutons
two tbsp. each white vinegar and olive oil Sprinkle lightly with almond shavings

SPINICH SALAD
one cup chopped spinach
1/4 cup mushrooms
1/2 tomato
1/2 hard-boiled egg
one Tbsp. walnuts
one tbsp. low-calorie Spanish dressing

GRAPEFRUIT WEDGE SALAD- Calories in hard boiled egg
one cup lettuce
1/4 grapefruit (cut in to pieces)
12 almonds
one tbsp. of fresh Blue

TASTY TOFU SALAD
one cup lettuce
one small tomato chopped
three oz. tofu thinly sliced
one. Season tofu with garlic salt, and seasoning.
two. Place two tbsp. of olive oil in a hot pan.
three. Place seasoned slices of tofu in pan and brown on each side.
four. Let icy 15 minutes.
five. Chop in to bite size pieces and add to salad. Season with nonfat sesame dressing.

COLD POACHED SALMON WITH GINGER

4 salmon steaks
1/2 cup dry white wine
one bay leaf
4-5 Peppercorns
1/2 cup plain nonfat yogurt
two tbsp. brown sugar
two tsp. nonfat mayo
two tbsp. green onions finely chopped
two tsp. ginger

one. In large skillet merge wine, water, bay leaf, and peppercorns.
two. Heat to boil.
three. Add salmon and cover.
four. Simmer 5-7 minutes turning one time.
five. Transfer to plate and refrigerate for two hours. In a small bowl merge yogurt, mayo, and
6. Spoon ginger over fish.

Serves four (375 Calories)

Serving Suggestions:
1/2 cup of brown rice
 steamed vegetables of choice
 steamed carrots or kid yellow squash

SUCCULENT GRILLED SALMON-  Calories in hard boiled egg
one pound of salmon fillets
one tbsp. dijon mustard
one tbsp. nonfat mayo
four tbsp. light sesame salad dressing
1/4 tsp. wasabee (optional)

one. Rinse fillets, pat dry.
two. To make sauce, mix remaining ingredients in bowl. Fish can be grilled
or broiled.
three. Place 1/2 sauce on fillets.
four. Cook 4-5 minutes and add remaining sauce.
five. Cook 5-6 minutes, depending on thickness or until fish flakes when tested.

Serving Suggestions:
 1/2 cup of brown rice
� steamed green beans or asparagus
Serves four (375 Calories)

CHICKEN IN ORANGE SAUCE
four - four oz. chicken breasts (or turkey)
1/2 tsp. paprika
one medium onion sliced
1/2 cup frozen orange juice concentrate
two tbsp. brown sugar
one tsp. soy sauce, low sodium
1/2 tsp. ground ginger
four tsp. sherry

one. Brown chicken pieces under broiler.
two. Place in a Pam-coated casserole dish.
three. Sprinkle with paprika.
four. Arrange onion slices over chicken.
five. Merge juice concentrate, brown sugar, parsley, soy sauce, ginger, water, and sherry. Pour over chicken and onions.
6. Cover and simmer until chicken is tender (approx. 35-45 min.).

Serving Suggestions:
 1/2 cup brown rice
 Steamed carrots with raisin
 Steamed green beans

one. Mix cilantro, peppers, onions and pineapple.
two. Cover and chill.
three. Merge oil and fresh lime juice.
four. On a vegetable oil sprayed grill or pan, cook snapper for about 4-8 minutes on each side basting with the lime juice mixture.
five. Serve with salsa over it.

SNAPPER AND SALSA- Calories in hard boiled egg
1½ lbs. snapper
1/4 cup cilantro minced
1/2 yellow and green bell pepper, seeded minced
one mall sweet onion, minced
one cup pineapple, minced
one tbsp. olive oil
Juice of two limes

Serving Suggestions:
 1/2 cup brown rice
 cucumber wedges

Serves four (450 Calories)